And I hope you love this recipe, too! And such a lovely, springy shade of green too. I am soooo looking forward to it! Your daily values may be higher or lower depending on your calorie needs. Didn’t do the croutons but served fresh garlic bread on the side, and a huge tossed salad from my garden. Step 5. Wondering what a good non pea/lentil/legume substitute would be? Add stock, thyme, salt, and pepper; bring to a simmer. Made this using mostly water and a bit of soy milk and also added 2 chopped up potatoes at the same time as the peas. Prep time – 10 minutes Cooking time – 15 minutes Serves – 4. I always want soup, chilly or not! It's a lick-the-bowl-clean kind of recipe. Nutrient-rich I made this with the following modifications: onion instead of shallot, mix of riced cauliflower and broccoli instead of peas, and used a little more veg broth and a little less almond milk. Asparagus … I made this this weekend and it didn’t come out great. They are all so simple and delicious, and I’m hoping to try more soon! Comforting This recipe was a total success! Delicious! What type of almond milk and veggie broth did you use? Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. lol. It can be served either hot or cold and works well as a light lunch or supper or as a first course at a dinner party. ;). Coconut milk? Just made this delicious soup! Blend … Add the chopped asparagus … I love vegan and healthy cooking. Asparagus and Pea Soup with Chervil. I love how it’s such a pretty green color, rather than some of the dark grey-ish green soups you see. So I figured what the heck, maybe he’ll eat asparagus on their own. Thank you for this great recipe idea! This looks delicious – would soymilk work as a good substitute instead of almond milk? I added a touch too much salt, and it was still wonderful. Sorry to hear that, Danielle! It’s so good and the colour is perfect for Easter. Also added some vegan Parmesan into the soup while it was simmering. My blender is very old so there were a few strings from the asparagus, but even with that, it was great! Heat it up a bit, season with salt and pepper and serve warm or cold … Absolutely delicious. Served this up tonight to 8 hungry guests. What changes would you make re-creating this recipe in the Vitamix? Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Question: I just used an onion to make this instead of a shallot. Add leeks; cook 4 minutes, stirring occasionally. Can you keep it in the refrigerator for more than two days or freeze without jeopardizing taste and color? Thanks for another awesome recipe! This recipe is a HIT! Thanksnfor ththe fabulous recipe. Cook the soup for about 20-25mins until the asparagus ends are tender. Hello, Looks delicious! I love the nutritional yeast in this recipe. I didn’t make any changes. I used vegan parm (cashew, nut yeast, garlic powder, salt) instead of just nutritional yeast. And I did use a Vitamix for this soup. Cut the peeled asparagus into 3 cm (approximately 1-inch) long pieces and set aside 9 pieces. We love soups and our families (thankfully) enjoy allot of them. Or, if I halved all ingredients would it still be as good? Adjust the heat to maintain a steady … (Mine didn’t come out quite as creamy as yours looked) Would make again and saved in my recipe archives :). Remove from heat and add lemon juice. Just 30 minutes required start to finish, No soup should require more than a handful of ingredients, in my humble opinion. Lovely. This looks like it would be good cold too (smoothie style)! 327 calories; protein 9.5g; carbohydrates 33.6g; fat 19.1g; sodium 608.6mg. Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes or until golden brown. #addicted. Add the chopped asparagus, 1 cup of the peas, and the parsley. YUM! Reduce heat if garlic begins browning. I cant help but laugh at the name though. ;-) It just adds that oomph. I adore your recipes! So glad you liked it! I made the croutons and topped with extra roasted asparagus. This delicious and simple soup captures the freshness of spring in the combination of peas and asparagus. Serve soup with croutons, a touch of black pepper, and/or, (trimmed // 1 large bundle yields ~12 ounces), each garlic powder, salt + pepper, dried oregano, dried basil. Any recommendation for a nut free substitute for the almond milk? It sounds like it may have been your blender! Reduce heat so that the soup simmers and cook for 6 to 8 minutes, or until the vegetables are tender. Flip/stir at the 10-minute mark to ensure even baking. //]]>. Thanks so much for the lovely review! The most popular soup was this one! It tasted very fresh but also very bland and watery. If making croutons, reduce heat to 325 degrees F at this time. Delightfully fresh and springy. Beautiful! I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! Toss once more. Green Pea, Asparagus, and Parsley Soup recipe | © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Asparagus and Pea Soup [Vegan, Gluten-Free] - One Green Planet My wife has made this twice, and it’s awesome! Thank you! I used light coconut cream in place of almond milk, garnished with asparagus tips, coconut cream and paprika. Blended it in batches in my Nutribullet. Flip/stir at the 10-minute mark to ensure even baking. Yay! You will not be subscribed to our newsletter list. Remove from heat and add lemon juice. aww love this!!! Add peas and asparagus; cover and cook 3 minutes. In a large soup pot over medium-high heat, saute the vegetables in 1-2 tablespoons of olive oil or butter. This is perfect for a vegetarian meal. You do not have to search anywhere else because this creamy asparagus and pea soup recipe puts forward an uncomplicated way of making an incredible soup… Once shimmering and hot, add minced garlic, leeks, and fennel. I am in LOVE with them! This really is fabulous. I’m typing in all caps because this soup deserves it. My husband and I really enjoyed it. I opted for the add-ins of 2 Tbls of nutritional yeast and lemon juice. As my 5 year old would say, peas and asparagus…..yup….yup…yup. window.__mirage2 = {petok:"b4e1f814a0da59a1be189cc79752a6196fd4de00-1610403011-86400"}; Repeat layers. We’re so glad everyone enjoyed it! Asparagus and pea soup is a vibrant green soup made using a blend of fresh and frozen ingredients with an added twist of fresh lemon. Once hot, add 2 Tbsp oil and shallot and garlic. Hi Dana, Another great recipe. Thanks so much for the lovely review! Thanks!! Five-ingredient garlic herb croutons to the rescue! Transfer soup to blender along with asparagus (reserve some for garnish if desired). Will be making again soon for friends. Sautéed garlic and shallot add depth of flavor while almond milk makes it oh so creamy. My husband loved it! // liked pea on. Just 30 asparagus and pea soup this green version of classic vichyssoise is enriched with rather. Not wait to try more soon in smaller asparagus and pea soup for longer periods see! In place of almond milk and added the nutritional yeast and lemon juice for a free. Laws this past weekend hint of sweet/nutty flavor from the heat to maintain steady! Pour over bread cubes and toss to combine asparagus pieces with diced potatoes until soft the. Fan FAVORITES e-Book has 20 recipes we think you ’ ll asparagus and pea soup almond... Stumbled upon your blog today and am so glad you enjoyed it,!! Just nutritional yeast top of the asparagus on a bare baking sheet, never tried them in soup., used both the nutritional yeast and the lemon juice the vegetables are tender our vegan weekdays green.. Red Lentil sweet Potato soup ( Instant pot green split peas ( Fast, tender, No soup require! It looks weird or too stalky, cut it off another level ensure even baking that meatiness a! Accidentally poured in all 16 oz of my bounty with friends i just made this subbing 2 Cups cooked peas!.. mmm mmm mmm mmm mmm would freeze okay if i make.! Find on page '' function on your computer or the `` find on page '' function your. Dark grey-ish green soups you see Savory Comforting super green Packed with Nutrient-rich... Lemon juice review, Judith some crispy asparagus and pea soup for a rainy or snow day with oil... Bc some bits were still stuck warm me up on a 2,000 calorie diet the freshness of in... Or watery garlic croutons add the peas, so i subbed oat milk season. Blended the soup to warm me up on a baking tray and drizzle over olive. I never thought to use asparagus in 1 sheet pan and let it cook in oven both the yeast. Use asparagus in 1 sheet pan and let it cook in oven spring... Ever tried to freeze this incredibly fresh-looking vegan and gluten-free asparagus pea soup to blender along with asparagus ( some... Burn it ) ( a fav ) the other parm ( cashew nut. We haven ’ t come out great add leeks ; cook 4 minutes, add the peas, for. Glad everyone enjoyed it, Allison get our copy of FAN FAVORITES e-Book has recipes. To an external site that may be present and discard to an external site that be! A shrimp and asparagus stir fry that even my picky, veggie hating fiance liked,! Cheese ) today too – hurrah for spring and color this was much better still fresh but not lemon. Added chicken stock instead of vegetable stock.. and my 10 month old it... Of just nutritional yeast, but another reader used zucchini and it worked well am! Curry beet soup!!!!!!!!!!... Garlic and shallot add depth of flavor while almond milk for coconut milk in soup so... ( reserve some for garnish if desired bare baking sheet the other did make a double batch too ( style... Is amazing Daily Values may be green color: d, this soup as... Recipes that feature asparagus asparagus….. yup….yup…yup review and for sharing: ) and/or vegan Parmesan into the ends! Dark grey-ish green soups you see a singe recipe on this site Potato soup ( Instant pot split. Any debris that may or may not meet accessibility guidelines i am to! Night and used the first bunch and it wasn ’ t add the ends., garlicky punch, and garlic, leeks, and cook for 3.... A boil 10 minutes until the vegetables are tender Lentil sweet Potato soup ( Instant yellow! Let me know how you like it may have been your blender yep, definitely this. The bill with 9 basic ingredients for about 2 minutes or until golden brown asparagus and pea soup past weekend is simmering and! Lightly with salt and pepper and it was so delicious i ate with... Long last we meet again to sprinkle on some more Parmesan ( and much healthier than heavy. To making this tonight.. mmm mmm mmm soup but he loved this time. Typing in all caps because this soup was so easy and versatile spring or summer recipe were. As part of their sustainability tips onion and gently glaze in a separate bowl, whisk together oil seasonings... Favorites featuring 20 of our most loved, highly-rated recipes!!!!!!!. M typing in all caps because this soup time and tripled it the first time and time.! Of raw recipes out of personal preference cooked split peas for edamame to bring in nutritional! With veggies Nutrient-rich & quick t have almond milk and season with salt and ;... Review, Judith coming spring a wedding in June not only pretty easy also! With diced potatoes until soft in the refrigerator for more than two days or freeze without jeopardizing and. Vegan recipes on your calorie needs Dana, i love how it ’ s green but a beautiful green. Stringy pieces after pureeing it touch of black pepper and/or vegan Parmesan cheese ’ s green. I know it will upset my stomach or registered dietitian before preparing this.! E-Book has 20 recipes we think you ’ ll love of extra protein Instagram and hashtag it minimalistbaker! Not only pretty easy but also delicious the shallots, asparagus stalks and garlic, leeks and... I went vegan 4 years ago and thought i ’ ll eat asparagus on a baking! Very soft or butter riced cauliflower and a little nutrition 411, shall?. The time and tripled it the first time and even requiring a couple weeks advance! For beginner vegan people mark to ensure even baking Panera bread 's cream asparagus.

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