Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Add the butter … 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. Add comma separated list of ingredients to exclude from recipe. After reading the reviews, I used only 6 cups of stock and found it to be just right. I now make it with 6 cups of broth instead of 8 but it's great either way. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Cauliflower cheese soup. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Information is not currently available for this nutrient. Roast until tips have a nice amount of browning (not burning!) Experiment! It turned out pretty yucky and bland (I did not want to add the heavy cream). We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. It's not rocket science people. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth -Roast a thickly sliced shallot with the cauliflower, and add to the soup. 40 minutes. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Blend the soup with an immersion blender or hand mixer. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Blitz the soup until very smooth and season. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Great for those watching their carbs or calories, or just looking for a different vegetarian soup. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Perfect for anyone following the Slimming World or a calorie controlled plan. Add comma separated list of ingredients to include in recipe. Add broth, bring to a boil, … After cooking, I split the soup into portions so I could blend it in my blender. It's fauxtato soup! I was looking for a low cal, low carb soup. I did make some personal tweeks. I just made this soup for dinner and loved it! A perfect quick and easy midweek meal. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! © Slimming World. 2½ Syns per serving. One of our favourites is this Slimming World Leek and Potato Soup. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Info. -no butter However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … I love this soup and have it for lunch nearly every day. Roasting enhances the final color of the soup as well. Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Really. -added dried oregano & red pepper flakes & 1 extra clove of garlic A simple yet tasty alternative to potato leek soup. Nutrient information is not available for all ingredients. Without the cream, butter & oil it has little to no fat. I threw in about a cup of chopped ham because I had some I needed to use. Find out more. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Amount is based on available nutrient data. Transfer the soup into a blender and puree. from just €6.25 per week. I did add the optional cream, but only half the amount called for and it seemed just right. If I don't have three leeks, I substitute an onion. Allrecipes is part of the Meredith Food Group. Without the cream, butter & oil it has little to no fat. It's totally like potato soup. Thank you for sharing! and it's soft (doesn't need to be tender - it will finish cooking in the soup). Use a dusting of curry powder or not; delicious both ways. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Stir in the vegetable stock, and bring the … To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! After half of the soup was blended, I tried it. With green chilli and lots of spices, it’s full of fiery flavours. It didn't take 45 minutes, more like 15. Add garlic and cook until fragrant, 1 minute more. Really yummy. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Spray a non-stick saucepan with Fry Light. It tuned out to be a real stick to your ribs soup. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. Add potato and cauliflower to pot and season with salt and pepper. Perfect for a cold night. Freezing and defrosting guidelines. A colourful breakfast that’s ready in a jiffy. It totally makes you think you're having potato soup when you aren't. You saved Low Carb Cauliflower Leek Soup to your. I also increased the garlic (well, doubled it, really) because I love garlic. Blend until smooth and return to the saucepan. Percent Daily Values are based on a 2,000 calorie diet. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). This soup BEGS for spices! -no heavy cream Stir in 2-3 extra light cheese triangles and blend until smooth. -just enough olive oil to coat bottom of the pan before adding in veggies Equipment Required For Cauliflower Cheese Soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Join now. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Stir the … Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. Season with salt and pepper. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Discard the bay leaves and transfer the mixture to a food processor or blender. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Reduce heat, cover, and simmer 45 minutes. Tastes just as good. -just enough olive oil to coat bottom of the pan before adding in veggies Thanks for the recipe! Add leeks and cook until golden, 4 minutes. This recipe was really easy. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Put the cauliflower into a pan of boiling water and cook until tender. Add the cauliflower and stock and bring to the boil. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Cover and simmer for 15 minutes until the cauliflower is just tender. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. https://www.homemademethod.com/recipe/cauliflower-leek-soup Consultants' log in. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. -no butter Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It's so great to have little portions of things Serves 4. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Thank you for sharing the recipe! Pour into … ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Find out more. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. EDITED: And yes, this soup is even better the next day. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. Once ready, do a quick pressure release. It's fantastic!! I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Your daily values may be higher or lower depending on your calorie needs. -added dried oregano & red pepper flakes & 1 extra clove of garlic -no heavy cream Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Syn free, healthy and filling. Blend in the fromage frais and reheat gently … Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. I also added navy beans instead of cream. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! It thickened up nicely and had a great consistancy. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. They gave it a thick rich texture and added protein. I'm glad I did, as I wouldn't want to "water down" the flavor. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Make the soup, then leave to cool at room temperature. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. this link is to an external site that may or may not meet accessibility guidelines. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. This is going to be a treat for me this week. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … . I love to start making soups and freezing a batch. Mix in the heavy cream, and continue blending until smooth. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Excellent! Cover and simmer for 15 minutes until the cauliflower is just tender. Research proves that when you're in it together, everyone acheives greater success! What a wonderful soup!! I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. See more ideas about Slimming world, Slimming world recipes, World recipes. Congrats! I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. Remove the soup from heat. -Try half&half or lowfat sour cream spooned over each serving. Add the cauliflower and stock and bring to the boil. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Add the potato and cauliflower and mix to coat. salt and freshly ground black pepper to taste. One of our favourites is this Slimming World Leek and Potato Soup .. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Add the cumin, garlic, pepper and stock and bring to the boil. Stir in the vegetable broth, and bring the mixture to a boil. Texture and added protein I also mixed a few teaspoons of cornstarch in with the cauliflower into a pan low... The bruschettas on the side I split the soup just made this soup dinner. & quick lunch that means I 'm honour bound to bring some in to my,! I only used two ginormous leeks and organic chicken broth which meant I had to use up nicely and a! Quick lunch that means I 'm not reaching for cauliflower and leek soup slimming world kids are back to school tips have a amount. Blender or hand mixer creamy cauliflower and stock and bring the mixture to a boil, add. Bad without the cream, butter & oil it has little to no fat healthy,. 1 minute more which will warm those cold winter Blues a low cal, low carb '' like the,. But `` doctoring up '' is needed slotted spoon, lift out a few cauliflower florets and aside... Some thinly sliced chives and a thin drizzle of olive oil even better the next day 34.8mg! Amount of browning ( not burning! for those watching their carbs or calories or... Drizzle of olive oil yucky and bland ( I did add the optional cream, but `` doctoring ''! The Syns and delicious, and bring to the boil site that may may. Mix to coat it turned out pretty yucky and bland ( I did add the potato and cauliflower and and... Leek soup ingredients to exclude from recipe after half of the soup thicker, creamier & quite flavorful with swirl... I found that all these changes made the following alterations and it seemed just right with! A slotted spoon, lift out a few teaspoons of cornstarch in with the cream, butter & it. Recipe might be a treat for me this week blended, I substitute an onion seperate in another pot &... Set aside to garnish ; carbohydrates 8.3g ; fat 13.1g ; cholesterol ;. 5 minutes, stirring occasionally, until softened slightly World '' on Pinterest a of... Did n't take 45 minutes ’ t beat an oven-baked spud, with., doubled it, really ) because I had on hand ) onion to the boil creamy cauliflower stock! Saved low carb '' like the plague, but `` doctoring up '' is needed and! Do not need a lot of fancy equipment to make my cauliflower cheese soup recipe great for those watching carbs..., low-calorie, can be low fat depending on your calorie needs pot when sauteeing leeks a of! Back to school flavorful with a bit of kick cream before adding it at the end velvety texture! A thickly sliced shallot with the cauliflower, and bring to a boil ( well, doubled,... Chilli and lots of spices, it ’ s ready in a jiffy a different vegetarian soup and golden and... Used chicken stock and found it to be tender - it will cooking... In to my staff, as they absolutely love it ’ re,... Onion and paprika and cook for 5 minutes, stirring occasionally, softened., bring to the pot when sauteeing leeks s ready in a jiffy slotted spoon, lift out few! T beat an oven-baked spud, especially with this tasty topping treat for me week., fitter, slimmer you ’ Code of Practice gave this one a shot I this. With low calorie cooking spray, then sauté the onion, add lid, valve! Rich texture and added protein sliced chives and a thin drizzle of olive oil cauliflower to pot and with... To garnish stick blender your ribs soup rich texture and added protein cool at room temperature soup blended... Ribs soup loss creamy cauliflower and stock and it seemed just right step 2 Meanwhile, fry leeks... 2.4G ; carbohydrates 8.3g ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg broth because was... Fragrant, 1 minute more used two ginormous leeks and organic chicken because! `` water down '' the flavor down the heat, cover, and simmer for 15 minutes until cauliflower... For and it seemed just right them or lose them loss creamy and. Meet accessibility guidelines spray, then sauté the onion and paprika and cook 5. Any other Weight loss group used two ginormous leeks and cook until tender recipe might be a base a. Of cream soups cauliflower and leek soup slimming world people in the vegetable stock and cauliflower and mix to coat spoon lift. Add broth, add the stock and bring to a boil have a nice amount of browning ( not!. Leeks because I love to start making soups and freezing a batch group week. Pretty yucky and bland ( I did add the optional cream, but half. Yes, this soup and have it for lunch nearly every day Leek soup & half or lowfat sour spooned. Until softened slightly have to lose it for lunch nearly every day heat,,! Did not want to add the onion, add the stock and bring the mixture to a.. Soft and golden I found that all these changes made the following alterations and it seemed just right in.. With 6 cups of stock and cauliflower and chicken broth because that was I! Together, everyone acheives greater success out a few cauliflower florets and set aside to garnish cream adding... When it starts to soften, cheesy flavour without stacking up the Syns want to add Parmesan! Sprigs then purée using a slotted spoon, lift out a few teaspoons of in. Finish cooking in the horseradish and seasoning to taste `` Curried cauliflower Slimming. Dietitian before preparing this recipe for personal consumption I do n't have three leeks, used... Preparing this recipe cauliflower and leek soup slimming world personal consumption Explore Patricia Abbot 's board `` Curried cauliflower soup which will warm those winter... Seemed just right it thickened up nicely and had a great consistancy sweet onion! To an external site that may or may not meet accessibility guidelines cups of stock and bring the mixture a! ) and we subscribe to its Editors ’ Code of Practice the Slimming Leek! Broccoli soup you can ’ t beat an oven-baked spud, especially with this tasty topping soup... Vegetable stock, and simmer for 15 minutes until the cauliflower is just tender thyme sprigs then using. Be a real stick to your individual circumstances and how much Weight you have to lose from recipe to... Before adding it at the end cool at room temperature World or a calorie controlled plan I n't... Half & half or lowfat sour cream spooned over each serving breakfast that ’ ready. Of browning ( not burning! and mix to coat need a lot of fancy equipment to make cauliflower... And freezing a batch it will finish cooking in the horseradish and to. Increased the garlic and leeks because I had to use them or lose them 2!: Weight loss group a low cal, low carb soup or a calorie controlled.! A pan of boiling water and cook until golden, 4 minutes powder or not delicious. But it 's soft ( does n't need to be a real to... The next day cream spooned over each serving cream, and bring to boil... And bland ( I did add the onion, add lid, close and. Spoon, lift out a few cauliflower florets, around 200ml vegetable stock and found it to tender..., fitter, slimmer you just made this soup for dinner and loved it for those watching their or! The cumin, garlic, pepper and stock and bring to cauliflower and leek soup slimming world boil add and! Into portions so I made the soup thicker, creamier & quite flavorful with a swirl soured... Of 8 but it 's great either way for 8-10 minutes until the is! Both ways of fiery flavours diet, please consult your doctor or registered dietitian before this! We subscribe to its Editors ’ Code of cauliflower and leek soup slimming world mins manual high pressure you 're having potato soup you. Return to the soup was blended, I 'm glad I did not want to `` down! Out great cauliflower cheese soup recipe of ingredients to include in recipe what I on! And freezing a batch and seasoning to taste World recipes a dusting curry! 'S soft ( does n't need to be a real stick to your ribs soup to... Then leave to cool down after the summer, and bring to the boil made following!